Both Foundation and Flow classes can be challenging in different ways. Slow doesn't necessarily mean easy, and Flow doesn't mean sloppy or disconnected!
The Pilates foundations class is where we take more time in the class to go over the correct set up to get into the exercises and the correct connections you should feel within the exercises.
The Pilates flow class involves working with a moderate pace through the intermediate Classical repertoire, whilst still maintaining focus and control of form and technique. A warm and sweaty workout!
Current Flow Classes:
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