This package will give you an excellent introduction to the Pilates Method, and will set you on the path to transform your body and mind. The package includes
- A fitness and wellness assessment with Lee Miller
- 4 one-hour, one-on-one Pilates sessions with Lee Miller
The springs of the apparatus allow the muscles of the body to fully activate and strengthen while lengthening, unwinding the joints, energizing the body and leading to
- a more balanced physique
- reduced pain
- greater fluidity, range of motion and grace
Once you have purchased your session, please Contact Lee, or email email@example.com to schedule your session time.